Yesterday's early morning spin class was interesting though. I usually go on Tuesdays because I love the instructor. He plays really good music to spin to. Music that I know, which helps me immensely to keep the motivation going. I've been to spin classes where I can't even relate to the music and I've noticed that I clock watch throughout the class because I'm disinterested.
Anyways, going back to yesterday's spin class. The last 20 minutes of class, our instructor all of a sudden says, " he'll be right back." Kinda strange. We see him outside with another gym employee and he looks like he's in some kind of pain or discomfort.
Turns out that he was going to nearly pass out from the class he was teaching. Ain't that kinda crazy??? A instructor about to pass out from his own class. That's just crazy!
Last night's dinner was semi-homemade pizza. I bought a couple of whole wheat pizza dough from Trader Joe's. One pizza was topped with sweet chicken italian sausage, mushrooms, and mozzarella cheese. The other one was topped with bbq sauce, chicken, mozzarella cheese, and cilantro (love me some cilantro-yum!)
They turned out pretty good! I opted for the Chicken Italian Sausage because it was only 190 calories as opposed to the Pork Italian Sausage at 300 calories. No bueno!
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3 comments:
Yeay for being so official that you are getting spin shoes!
Maybe the instructor was coming down with something? I hope they are okay.
I think he ok because he came back to class to finish the cool down. But yeah, I'm thinking about buying some spin shoes, but shoot, they are like $100.
LOL what the hell? Dang! i missed that action.
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